Blood pressure

Blood pressure readings have two numbers:

1. Systolic (top number) - this is when your heart pumps.
2. Diastolic (bottom number) - this is when your heart rests.

Your blood pressure should be about 120/80 mmHg, but this can vary for everyone.

1. 120 (top number) - this is when your heart pumps.
2. 80 (bottom number) - this is when your heart rests.

If your blood pressure gets too high, it's called "high blood pressure"

This can strain your heart and increase your risk of heart attacks and strokes

You may feel dizzy, weak or faint. This happens because your heart isn't pumping enough blood to your brain.

Sometimes, there is no clear reason for high blood pressure. Here are some factors that can increase risk: 

• Being overweight
• Drinking too much alcohol
• Eating too much salt 
• Not exercising enough 
• Family history 
• Being stressed for long periods of time
• Conditons like kidney disease and diabetes 
• Getting older 

Small lifestyle changes can help keep your blood pressure healthy:

• Eat more fruits and vegtables
• Use less salt in your food
• Drink less alcohol 
• Lose weight if needed 
• Be more active 
• Quit smoking

Check your blood pressure at least once a year. If you feel dizzy, weak or have headaches, contact your GP for advice 

If you have high or low blood pressure, your GP may want you to check it more often.

You might prefer to check your blood pressure at home.

If you have made lifestyle changes and your blood pressure is still high you maybe prescribed medication to help you lower it.

Talk to your healthcare provider, they will monitor your blood pressure and discuss the best medication for you.